Guides written or reviewed by registered therapists.
Online therapy
Feeling nervous before your first video session with a therapist is completely normal. Here is a calm, practical guide to what usually happens before, during and after that first appointment.
10 Nov 2026 · 7 min read
Online therapy
Long drives, few local options and the feeling that everyone knows your business can make therapy hard to reach in the countryside. Here is how online sessions can help, and what to think about first.
16 Dec 2023 · 7 min read
Online therapy
Where you sit for a video therapy session can shape how settled and open you feel. Here are practical ways to find privacy, reduce distractions and make an ordinary corner of your home feel safe enough to talk.
14 May 2023 · 7 min read
Online therapy
Feeling anxious before a first video session is very common. Here is how to prepare without overthinking it, what to do if you are not sure what to say, and how to look after yourself afterwards.
9 Jan 2023 · 6 min read
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