Dialectical behaviour therapy (DBT) teaches practical skills for managing very intense emotions, coping with crises, and building steadier relationships. It combines acceptance with change.
Many DBT skills — mindfulness, distress tolerance, emotion regulation — can be taught and practised effectively over video, with your therapist helping you apply them to day-to-day life.
Who online therapy can help
Online therapy is especially useful if getting to an appointment is hard: if you live rurally, have a health condition or mobility needs, find it difficult to leave home because of anxiety, or work shifts or care for someone. All you need is a private space and a phone, tablet or computer with a camera.
How sessions work
Choose a therapist, pick a time that suits you, and pay securely in advance. At your session time, join from your account in your web browser — there is nothing to install. Sessions are one-to-one, private and never recorded.
Every therapist is registered
Every therapist on WebcamTherapy is registered with the BACP, NCPS or UKCP. We check each registration by hand against the public register before a profile goes live, and re-check regularly.