Anxiety

Anxiety

Social anxiety: small steps that make a real difference

Social anxiety can make everyday moments feel like a test you might fail. Here is why it tends to keep itself going, and some small, manageable steps that can gradually loosen its hold.

17 Feb 2024 · 7 min read

Anxiety

Panic attacks: what happens in your body and how therapy can help

A panic attack can feel frightening and out of the blue. Understanding what your body is doing, and why, is often the first step towards feeling less afraid of the next one.

17 Sep 2023 · 7 min read

Anxiety

Understanding generalised anxiety disorder and how talking therapy helps

When worry spreads across almost every part of life and is hard to switch off, it may be generalised anxiety disorder. Here is what GAD is, why worry keeps itself going, and how talking therapy can help you relate to it differently.

12 Mar 2023 · 7 min read