Guides written or reviewed by registered therapists.
EMDR
EMDR used to be thought of as a therapy you could only do in the same room. Here is how therapists now offer it by video, how the eye movements, tapping and sounds work through a screen, and what helps it feel safe at home.
17 Nov 2023 · 7 min read
EMDR
EMDR is a structured therapy that helps people process distressing memories. Here is a clear guide to how it works, the eight phases, and what a typical session involves.
10 Apr 2023 · 6 min read
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