Guides written or reviewed by registered therapists.
Therapy explained
Cognitive behavioural therapy is built on a simple idea: what we think, how we feel and what we do all affect each other. Here is how that cycle works, and how CBT helps you change it.
10 Nov 2026 · 7 min read
Therapy explained
Counselling and psychotherapy are not protected titles in the UK, so it helps to know how to check a therapist's registration yourself. Here is a simple, step-by-step guide.
15 Aug 2023 · 6 min read
Therapy explained
The words counselling, psychotherapy and CBT are often used as if they mean the same thing. Here is a clear, calm guide to how they overlap, where they differ, and how to think about what might suit you.
14 Jun 2023 · 6 min read
Therapy explained
CBT often starts with a simple diagram that shows how a moment of worry or low mood keeps itself going. Here is how to draw one for yourself, step by step, and what it can reveal.
8 Feb 2023 · 7 min read
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